Twice a week I break the vegan mode of my diet during these 6-weeks and have eggs for breakfast. I love these good sized, savory dishes that fill me up and getting me revving for the day. Enjoy!
VEGGIE SCRAM
2 eggs, whipped
1/2 Tbsp butter (or your choice of fat - coconut oil might work well, too)
1/4 c. zucchini, julienned or chopped small
1/4 c. broccoli (about 1 good sized floret), chopped
1 sweet baby bell, slivered
1 Tbsp. onion, slivered or chopped small
1/2 tsp. or more of chopped garlic
- Stir fry all veggies in butter until soft
- Make a hole in the center of the veggies and add the eggs
- Stir all together until eggs are cooked through
- Add salt and pepper to your liking
NOTES:
- Since this dish is only 213 calories, it is great to pair with a slice of plain toast if you are eating bread, or a cup of greek yogurt!
- A dash of cayenne pepper over this will really get your metabolism revving!
- Obviously, these are the veggies I choose, but you can throw in whatever you have in the fridge! Spinach and mushrooms would be fabulous, too... Mmmm.
SKINNY HUEVOS RANCHEROS
2 eggs
1/2 Tbsp. butter (or your choice of fat)
1/4 cup pinto beans (try it with chili beans!)
1/4 cup salsa
1/2 small bass avocado
- Fry eggs
- Top with beans, salsa, avocado slices
NOTES:
- For only a few ingredients, this is very filling... it is 343 calories as I make it.
EDITORS NOTE: I thought I had photos of both of these dishes already tucked away, and I was disappointed to find that I didn't. I will attempt to rectify that as soon as possible. ;-)
*one down!
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