Friday, May 23, 2014

Let's Talk Dinners: Rat-Patootie

Okay, I just had to. We refer to the rustic French dish, Ratatouille, as "Rat-Patootie"... I'm assuming you've all seen that Disney Pixar flick yourselves, so I won't explain... I think it is endearing, so we'll keep it.

I had never tried Ratatouille until last year and now it is on my regular meal rotation once a month. I love how easy it is - the way I make it, anyway - and filling and delish. My three requirements for a favorite meal! (I make the kids a side of spaghetti to go with it. They love that.)

I hope you give it a try. And even play with it, like they do in the movie, to make it your very own! I'm sure my version is a far cry off of traditional (especially because I eat it with quinoa and usually without eggplant), but it is what works for us. Enjoy! Or, should I say, "bon appetit!"


Rat-Patootie!
Makes two large servings, 204 calories each (314 with 1/2 cup prepared quinoa)

Ingredients:
- 1 cup zucchini, chopped in large chunks
- 1 cup tomatoes, chopped in large chunks (can diced tomatoes will do)
- 1 cup onion, chopped in large chunks
- 1 cup bell pepper, chopped in large chunks
- 1 cup egg plant, chopped in large chunks, with or without skin (very optional for me - I rarely use it)
- 4 cloves garlic, chopped
- 2 Tbsp. olive oil

Directions:
- Heat olive oil over medium-high heat
- Add garlic, zucchini, onions and peppers - sautée until onions begin to clarify (turn more clear and less white)
- Add tomatoes and cook until warmed through
- Mix in prepared quinoa
- Season with salt & pepper (and red pepper flakes for the adventurous!)


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