Matters of the Heart: Responding to Temptation...

This weekend was really hard on me in regards to my food choices, so I thought I'd share this handy little list I keep on my refrigerator to remind me how I can respond when temptation rears its ugly, sugary carb-loaded head!

I'm posting it in a picture because I wanted you to be able to be able to see the wonderful additions my oldest son wrote in! They gave me a giggle.

Sometimes these work for me - sometimes not. Different ones for different situations. This weekend I barely had the willpower to apply them at all. Sigh.

But, I've got my eating plan for today and I'm determined to get back on track in this new week. It is easy to do when my stomach is rocking and rolling from all my poor choices, reminding me that we just don't eat those things anymore. And for a reason.